The Weekly Wellbeing Round-Up is away…Merry Christmas!

In the spirit of practising what I preach and maintaining a good work/life balance as we head into the festive season, I will be taking a break for the next week or two. I would like to thank you for reading and supporting this blog. I hope that you are finding it useful personally and,Continue reading “The Weekly Wellbeing Round-Up is away…Merry Christmas!”

The Weekly Wellbeing Round-Up #27 – More…or less?

Hello and welcome back to my weekly wellbeing round-up!  This week’s post from the world of wellbeing focusses on what we should be doing more of,  what we could be doing less of,  and where the evidence isn’t quite so clear.  Sufficiently intrigued?  Good…let’s dive in! MORE OF… Physical activity.  I thought I’d start withContinue reading “The Weekly Wellbeing Round-Up #27 – More…or less?”

The Weekly Wellbeing Round-Up, Episode #26

Welcome back to my weekly wellbeing round-up.  As usual, I have been scouring the news from the wellbeing world over the last seven days and found the most interesting, relevant and useful stuff to present it on a plate for your delectation.  This week’s topics include food labelling, diets to reverse diabetes, the benefits ofContinue reading “The Weekly Wellbeing Round-Up, Episode #26”

The Weekly Wellbeing Round-Up #25 – Mental Health

Welcome back to my Weekly Wellbeing Round-Up.  This week I will be focussing on mental health, partly because items about this have been hitting me between the eyes all week and partly because of an amazing experience that I was privileged to be part of this week…but more of that later.  Let’s get into it!Continue reading “The Weekly Wellbeing Round-Up #25 – Mental Health”

The Weekly Wellbeing Round-Up #24

Hello and welcome to another edition of my weekly wellbeing round-up!  I hope you have had a good weekend and are feeling relaxed and restored.  Life has been a bit full recently.  This weekend I have taken part in my first Parkrun (and getting a 5k PB into the bargain whilst dragging my dog PrinceContinue reading “The Weekly Wellbeing Round-Up #24”