I was recently asked to write a module on resilience for clients of a healthy lifestyle service provider. We had previously put together modules on anxiety, depression and stress management. The feedback that we were getting from some team members delivering the modules was that they found the subjects rather complex and difficult to discussContinue reading “Wellbeing for Real Life: what is resilience and how do we build it?”
Category Archives: physical activity
The Weekly Wellbeing Round-Up #20: a miracle cure!
Good morning and welcome to another edition of the Weekly Wellbeing Round-Up. This week I thought I would get your monday morning off to a great start by offering you…a miracle cure. The ultimate tonic with guaranteed improvement to your health and wellbeing. It has been shown to improve physical and mental health and cognitionContinue reading “The Weekly Wellbeing Round-Up #20: a miracle cure!”
The Weekly Wellbeing Round-Up #18: a weekend of wellbeing in Valencia.
When I was a medical student our favourite lecturer was Dr Andy Sparrow. Not because of his subject (which was anatomy) but because at random points throughout his slides he would show us pictures of his holidays – a bit of light relief in the midst of gruesome detail. I am currently at around 30,000Continue reading “The Weekly Wellbeing Round-Up #18: a weekend of wellbeing in Valencia.”
The Weekly Wellbeing Round-Up #15: making a plan to improve your wellbeing.
When I first became a GP, I decided that many of my patients who needed to make lifestyle changes also had undiagnosed conditions that resulted in problems with their understanding, memory and planning processes. There must be something wrong with them, so my reasoning went, because they left my consulting room chastened by me aboutContinue reading “The Weekly Wellbeing Round-Up #15: making a plan to improve your wellbeing.”
The Weekly Wellbeing Round-Up #14
Welcome back to the Weekly Wellbeing Round Up. We’ve taken a couple of weeks off to focus on the low down on low carb diets, and digital wellbeing. I’m pleased to say that this week normal service is resumed. Topics for today include calorie counts in menus,veganism, probiotics, the cost of eating health food,Continue reading “The Weekly Wellbeing Round-Up #14”
Wellbeing for Real Life 