I was recently asked to write a module on resilience for clients of a healthy lifestyle service provider. We had previously put together modules on anxiety, depression and stress management. The feedback that we were getting from some team members delivering the modules was that they found the subjects rather complex and difficult to discussContinue reading “Wellbeing for Real Life: what is resilience and how do we build it?”
Category Archives: childhood
The Weekly Wellbeing Round-Up #19: mental wellbeing.
The more observant of you may have noticed that this week (October 10th) it was World Mental Health day. In recognition of this, the round-up this week has a mental health focus. I will be highlighting how this affects people of all ages, the issues raised for the NHS including the mental health of thoseContinue reading “The Weekly Wellbeing Round-Up #19: mental wellbeing.”
The Weekly Wellbeing Round-Up #14
Welcome back to the Weekly Wellbeing Round Up. We’ve taken a couple of weeks off to focus on the low down on low carb diets, and digital wellbeing. I’m pleased to say that this week normal service is resumed. Topics for today include calorie counts in menus,veganism, probiotics, the cost of eating health food,Continue reading “The Weekly Wellbeing Round-Up #14”
The Weekly Wellbeing Round-Up #11
Good morning and welcome to the latest edition of my weekly wellbeing round up. Plenty to cover today, so let’s get started… Smoking This BBC news article reminds us that passive smoking has effects way beyond childhood, including a significantly increased risk ischaemic heart disease and chronic lung disease in adulthood. Participants were questioned about theirContinue reading “The Weekly Wellbeing Round-Up #11”
The Weekly Wellbeing Round-Up #10
Good morning and welcome back to the weekly wellbeing round up. I though this week I would start with… Digital wellbeing Last week I posted from our family holiday in Verona. My three younger boys are a band, Princes to Kings (shameless promotion: click here for their instagram, website, facebook page, and YouTube channel). During my sunday morningContinue reading “The Weekly Wellbeing Round-Up #10”
Wellbeing for Real Life 