Wellbeing for Real Life

Dr Richard Pile

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Wellbeing for Real Life: what is resilience and how do we build it?

I was recently asked to write a module on resilience for clients of a healthy lifestyle service provider. We had previously put together modules on anxiety, depression and stress management. The feedback that we were getting from some team members delivering the modules was that they found the subjects rather complex and difficult to discussContinue reading “Wellbeing for Real Life: what is resilience and how do we build it?”

Wellbeing For Real Life: How to do a work place workout that doesn’t feel like work

One of the commonest new year’s resolutions that I hear my friends or my patients make is to be more physically active. “I will re-join the gym/start exercise classes/get 10,000 steps a day”, I hear them declare through slightly gritted teeth, looking slightly miserable, with a facial expression that suggests they are very likely toContinue reading “Wellbeing For Real Life: How to do a work place workout that doesn’t feel like work”

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